Embodied Prayer: Daily Miracles in Motion
Presented by Temple Sinai Wellness Center
Saturday, July  8, 15, and 29, 9:30am

Join Laurie Leiber to explore a series of exercises linked to the Jewish Blessings for Daily Miracles. Based on the principles of Pilates, the movements are a moderate workout for the core, a gentle mobilization of the spine and extremities, and a meditation on the gift of life and health. Laurie will teach 6 prayerful movements at each of three sessions for a total of 18. You do not have to attend all three sessions.

Please bring a mat if you are comfortable getting up and down from the floor.  Exercises will be adapted for those who prefer to remain seated in a chair.

Please email questions to wellnesscenter@oaklandsinai.org