Introduction to Jewish Mindfulness Meditation
Cultivating Gratitude
Shabbat mornings, March 4, 18, 25, 9:30 – 10:15am
Classrooms 315-316

Come explore how we can benefit from the practice of Jewish Mindfulness Meditation.

Join Steve Goldstein for a 3-part series as we learn the practice of quieting our mind, opening our heart, and using our breath to ground ourselves in the present.

Learn how Mindfulness Meditation techniques reflect traditional Jewish thought and practice. These meditation techniques can cultivate a stronger sense of Gratitude.

Come to one session or come to all! Beginners welcome as well as experienced meditators wishing to meditate with others in community.

March 4th - We are a People of Gratitude
March 18th - Seeking the Good to Enhance Our Gratitude
March 25th - Creating a Grateful Giving Heart

Register Here