Jewish Mindfulness Meditation Class

Upcoming Sessions

1. Saturday, March 22, 2025 • 22 Adar 5785

9:00 AM - 9:45 AMAlbers Chapel

2. Saturday, April 19, 2025 • 21 Nisan 5785

9:00 AM - 9:45 AMLocation TBD

3. Saturday, May 17, 2025 • 19 Iyar 5785

9:00 AM - 9:45 AMLocation TBD

4. Saturday, June 21, 2025 • 25 Sivan 5785

9:00 AM - 9:45 AMLocation TBD

Past Sessions
Saturday, February 15, 2025 • 17 Sh'vat 5785 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, January 25, 2025 • 25 Tevet 5785 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, November 16, 2024 • 15 Cheshvan 5785 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, October 19, 2024 • 17 Tishrei 5785 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, September 21, 2024 • 18 Elul 5784 - 9:00 AM - 9:45 AM - Stern Hall

Jewish Mindfulness Meditation
Saturday, March 15, 9:00am, Albers Chapel

“Be joyful! It’s the Jewish month of Adar!” The Rabbinic Sages taught that the month of Adar, the month when Purim occurs, is the most joyous time of the year. In this month’s meditation session, we will focus on how to bring more joy into our lives.

Join Steve Goldstein as he leads a monthly Jewish Guided Meditation session in cultivating middot (attributes) such as gratitude, loving kindness, joy, forgiveness/self-forgiveness, and compassion. All are welcome, both experienced meditators and those who are new to meditation.

You are welcome to come to one or all the sessions. Each class is a stand-alone session.

Register Here

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