Jewish Mindfulness Meditation Class

Upcoming Sessions

1. Saturday, February 15, 2025 • 17 Sh'vat 5785

9:00 AM - 9:45 AMAlbers Chapel

2. Saturday, March 15, 2025 • 15 Adar 5785

9:00 AM - 9:45 AMLocation TBD

3. Saturday, April 19, 2025 • 21 Nisan 5785

9:00 AM - 9:45 AMLocation TBD

4. Saturday, May 17, 2025 • 19 Iyar 5785

9:00 AM - 9:45 AMLocation TBD

5. Saturday, June 21, 2025 • 25 Sivan 5785

9:00 AM - 9:45 AMLocation TBD

Past Sessions
Saturday, January 25, 2025 • 25 Tevet 5785 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, November 16, 2024 • 15 Cheshvan 5785 - 9:00 AM - 9:45 AM - Stern Hall
Saturday, October 19, 2024 • 17 Tishrei 5785 - 9:00 AM - 9:45 AM - Albers Chapel
Saturday, September 21, 2024 • 18 Elul 5784 - 9:00 AM - 9:45 AM - Stern Hall

Jewish Mindfulness Meditation
Saturday, February 15, 9:00am, Albers Chapel

Come explore how to quiet that inner critic and open your heart to the loving practice of Rachamim, self-compassion.

Join Steve Goldstein as he leads a monthly Jewish Guided Meditation session in cultivating middot (attributes) such as gratitude, loving kindness, joy, forgiveness/self-forgiveness, and compassion. All are welcome, both experienced meditators and those who are new to meditation.

You are welcome to come to one or all the sessions. Each class is a stand-alone session.

Register Here

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